Why Use An Essential Oil Diffuser?
Diffusing essential oils is a great way to maximise the benefits of aromatherapy and it is far better for your health and well-being than spraying artificial scents or burning scented candles.
The limbic system (the emotional centre of your brain) is strongly linked to smell. This is why the smell of fresh baking, for example, will invoke a happy memory!
Benefits of Using An Essential Oil Diffuser
How Do I Diffuse Essential Oils?
Simply add some drops of an essential oil and the required water to a diffuser, it will use ultrasonic vibrations to transform water into mist and this will disperse through your room.
Which Oils Do I Use?
Essential oils have different properties, and they can help in so many ways. Below are just a few ideas:
InnoGear 150ml Essential Oil Diffuser
This is the diffuser that I have been using, it’s not too big, or too small. It’s just right for the office, lounge, bedroom, and is small enough to take it with you when you travel. It also has 7 colour changing mood light which gives off a lovely soft glow.
Here is a link to this diffuser if you’d like to buy one for yourself.