Massage has been used since around 3000BC!
These days, we generally use massage to relax the body and the mind, and to relieve the stresses and strains of everyday life. Many modern health problems we suffer can be directly linked to high stress levels.
Touch stimulates the brain to produce endorphins, the body’s natural mood elevators and pain suppressors, but massage is more than just a treatment that makes us feel good. Studies show that massage enhances our immune function and lowers the level of our stress hormones.
What will having a massage do for you?
Why is massage good for you? Blog