How Does Hypnotherapy Work for Stopping Smoking?
If you’re serious about stopping smoking, then hypnotherapy is for you!
Smoking is a very expensive past time! If you smoke 20 a day, at approximately £9.00 for a packet of 20 this works out at £63.00 a week! Twice that amount if you smoke 40 a day! That money is literally going up in smoke! £3276.00 a year!
Smoking, like all habits, is controlled by the subconscious part of the mind. Your subconscious mind has been programmed through years of repetition of the action and habit of smoking, into believing that smoking is a positive thing in your life, for example, you may smoke for the following reasons:
To fit in in social situations To fit in with friends To relieve stress To deal with emotions To relieve boredom Time away from your desk at work To control your weight To give your hands something to do After having something to eat As soon as you get up in the morning
The habit of smoking has become an automatic response to what is happening in your life; you feel a certain way and go on auto pilot and have a cigarette.
By using hypnosis, we can access the subconscious mind during which your mind is open to new ideas, and in turn we can re-programme your unconscious to access healthier alternatives to smoking and remove the urge to smoke.
When considering stop smoking hypnosis, the first thing you have to do is make sure that you are choosing to quit for yourself. Hypnosis for smoking has been found to be most effective when the person really wants to quit.
There are many benefits to stopping smoking:
More money – imagine what you could do with that £3276.00!!! More energy Longer life expectancy Better breathing Less stress Younger looking skin Improve immune system
Hypnotherapy for stopping smoking is a successful and effective treatment.
Contact me to arrange your FREE stop smoking consultation!